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We are going on a little adventure. A trip to 3 countries to visit friends and family, some of whom we have not seen for over 8 years. The blog will be taking a siesta and will be returning to normal sporadic posting when we return!
We are going on a little adventure. A trip to 3 countries to visit friends and family, some of whom we have not seen for over 8 years. The blog will be taking a siesta and will be returning to normal sporadic posting when we return!
A parcel arrived from Ireland. We were told to expect something funny in it for Byron. Something that had been found for a couple of Euro at a Christmas fundraiser by my mum and sister. As the parcel was opened I took a small video clip on my phone. We find it great to send little video clips in emails in addition to phone-calls as I know my parents enjoy being able to replay them over and over on their side of the world. It makes them feel more involved in what we are doing over here in Australia.
This is the video (after Byron had edited some "snow" falling around us!)....
To our Wonderful Gareth
When I married your Dad and we talked about having children he said he thought 2 would be great. I wanted 3 so I told him I wanted 4 and we could compromise on 3!
First we had Sian and then two years later Rhiannon. They were a bit of a handful! When I realised I was going to have a third baby sooner than planned I was a bit overwhelmed. I was scared I wouldn't be able to cope with so many little children. We all know the story about how that baby didn't make it to being a part of our living family. After so much sadness your Dad said he didn't want to risk trying for another baby. He didn't want to see me hurt if things went wrong again but I yearned for one more.
On the night that baby should have joined our family I found myself kneeling in a small church in my hometown. Tears ran down my face as I prayed and begged God to let us have another baby. To let it work out safe and healthy. To let me have the third child I wanted so badly my heart physically ached for it. I made promises I swore I would keep. As I kneeled there crying I didn't know that you were already snug deep within me. Just waiting for another few weeks to go by before I would start to realise that I was pregnant. My prayers had been answered before I had even put them into words.
When you came into the world 11 years ago you were the most perfect, HUGE baby boy! We were complete. I had my three beautiful children and we had the added excitement of a boy to help the balance in favour of your poor Dad.
Our family is so lucky to have you in it. You are such a wonderful person. You have such an enquiring mind, always seeking answers, answers I don't always know so I tell you "Best go ask your Dad..." You are funny and sensitive. You feel other peoples emotions as though they are your own. You are quick to apologise and to look out for others. You are a total computer genius! I know you get that from your Dad. You will go far in life with those brain cells and be a good person too. Your friends are fortunate to know you and I know that as you grow and mature that you will make many people happy simply by being a part of their lives.
Gareth Patrick Baynham, We love you so much. Our big handsome 11 year old!
Happy Birthday
You are loved so very much,
Mum xo
I saw the last 5 minutes of a cookery show on tv as I started ironing the other day. They were showing you how to make Earl Grey Cookies. Now I love Earl Grey tea and so I just had to try these out. I searched on-line and there a few recipes out there that are all fairly similar. I tried the one below but have since found a Martha Stewart one that uses some finely grated orange zest. I plan on trying that variation next time for sure!
What I liked about this recipe was that it gets made in the food processor which minimizes washing up. I also liked that you put it in the fridge to harden the dough and can then cut off disks to bake in just a few minutes. You can also cut off disks to eat raw when no-one is at home to tell you off!
The day I made my first batch I spent a few extra minutes making a pot of real Earl Grey tea with the tea leaves I had bought for the recipe. Instead of drinking it while multi-tasking and rushing around I stopped and poured into my lovely birthday cup and saucer from my brother Joe and actually went up and sat down on the balcony for 10 minutes. It was lovely!
I can admit to you all here that my main motivation for taking the time to drink it slowly and overlooking the lake was the thought that I could take a photo and use it as a future blog post. I've been pretty slack in my blogging recently as normal life has been a bit busy. Here at last I have made the time to post this photo and share the recipe with you. I hope you can find the time to have a few minutes to do something nice for yourself today too!
On a recent weekend afternoon I came home from work to find Byron wanting to show me a video he took of a fire in our laundry room.
A FIRE?!
He didn't seem overly bothered and wouldn't explain any further, just asked me to watch the video on his phone...
...I'll let you see for yourself!
I haven't written anything here about the 5:2 diet in a long while. I found that once I passed the 14 week mark there was nothing really new to tell you. I had documented the first weeks and months as I embarked on this very new way of life and enjoyed sharing the ups and downs of losing that magical 8 kilos.
With any fitness/diet/health resolution in my past there has been a familiar pattern. A period of dissatisfaction with my current weight/activity levels, a sincere desire to make positive change followed by a couple of months of genuine change which ever so slowly dwindles as my focus returns to trying to balance the home/work/family needs etc. I'm not a yo-yo dieter but I am a bit on/off with how much I prioritise exercise and healthy practises into my day to day life. If past experience was anything to go by I should have well and truly been sidetracked by now and quite possibly a couple of those kilos would have crept back on.
But they HAVEN'T ! This is now week 40 of following the 5:2 diet. Byron and myself have lost our extra weight, regained our healthy BMI and maintained our weights while eating and drinking normally 5 days a week. We have developed new habits that would now be hard to break. Each Sunday evening we look at the calendar for the coming week and see what is happening on the different days. We discount any days that have a birthday celebration, a night out with friends or any work commitments that will make fasting hard and we look at what days are left. We choose our two fast days and stick to them. We have some favourite meals like Vietnamese style basa fish with steamed veggies, Lentil tikka masala, Asian steak salad and Cottage pie with celeriac and leek mash. With only two fast days each week it is relatively easy to cycle these meals around to give variety and I often make/prepare/freeze about 8 portions of each meal at a time which makes it so easy to defrost and cook on future fast days.
My big goal back in January was to get back to my healthy BMI in time to celebrate turning 40 in August of this year. I bought myself a pair of red swimmers off the sale rack in February that I could barely squeeze into. The aim was to fit into them on my Birthday. I am so happy to say that I did. Sian took a photo of me on the beach that matched the dream in my head as I started the 5:2 diet in January. I have procrastinated about making it public as I am far more comfortable being the one holding the photo than the one posing in front of it. But I feel I'm ready to share it in the hope that anyone who identifies with my past behaviour of gradually reverting to old habits can see how very life changing this way of eating can be.
It's been a while since I managed to write here. Life has been a bit hectic for the last two weeks. It has been school holidays and we have had overseas visitors. Byron's parents from Wales landed on the last day of school term. There have been so many "bloggable" moments and I shall try to catch up this weekend by back-dating a few stories and photos to fill in the blanks!
I can't believe it has been two years since Byron's parents visited us last. The time has gone so quickly. It feels very deja-vu having them here on almost the exact same dates two years later. I expect they see big changes in the kids. With both girls now in High School they really are growing into their own individuals and Gareth seems a lot less childish now that he is nearing the end of Primary school.
It is always a bit gut-wrenching waiting to see one another after so much time has gone by. What will they look like? Will they have aged? Will they still be as robust as the last visit or will frailty have started to creep in? I am very glad to say that as they arrived they still looked well and although tired Byrons Mum certainly had a wicked twinkle in her eye. No change there it seems!
It took a couple of days to adjust to the new time zones and they are looking remarkably comfortable having mid afternoon naps in our two red armchairs. A bit too comfortable if you ask me. I'm beginning to worry that they may not want to return home at the end of their three week visit!