The Baynhams

Now that we are home from our holidays we are getting back into healthier routines. Back walking each day and aiming for 10,000 steps and back on our 5:2 intermittent fasting.

Here's today's "under 300 calorie" evening meal from a recipe book. 

I think we probably eat more variety and healthier meals on our fast days than on any other day of the week!